Still around but not swapping. Paul Marriner
On Sunday, December 1, 2013 2:23:27 PM UTC-4, Don Ordes wrote: > > VFB Roll Call... Who’s still here? > > And let us know how you are doing if you feel like it. > > I’ll start. Got my diabetes on the run. Off insulin now (un-officially) > and my BG readings are still all normal. Exercise and diet have been the > key for me. Up to a mile on the treadmill now- walking, jogging, and > wind-sprinting up to 6 mph so far with incline. Two months ago a 5 min. *2 > mph* *level walk* pooped me out. My BP is now normal after the workout > and after the cool-down. Have lost 45 pounds so far (less of me to love). > Who-hoo! > > Anyone interested in *fly swaps* now that winter is here? Something with > ice-dubbing? or polar bear? > > DonO > > -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out.
