Paul, Glad to see you post. Tony
On Tuesday, December 3, 2013 6:38 AM, Paul <[email protected]> wrote: Still around but not swapping. Paul Marriner On Sunday, December 1, 2013 2:23:27 PM UTC-4, Don Ordes wrote: VFB Roll Call... Who’s still here? > >And let us know how you are doing if you feel like it. > >I’ll start. Got my diabetes on the run. Off insulin now (un-officially) and my BG readings are still all normal. Exercise and diet have been the key for me. Up to a mile on the treadmill now- walking, jogging, and wind-sprinting up to 6 mph so far with incline. Two months ago a 5 min. 2 mph level walk pooped me out. My BP is now normal after the workout and after the cool-down. Have lost 45 pounds so far (less of me to love). Who-hoo! > >Anyone interested in fly swaps now that winter is here? Something with ice-dubbing? or polar bear? > >DonO > -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com/ --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out. -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out.
