There are a number of groups around that teach mindfulness 
meditation for people with depression and other types of mental 
problems - but they are not limited to these types of people as this 
is how I first learned how to meditate, and I don't suffer from any 
of these problems, I just wanted to learn how to meditate.

"Mindfulness-Based Stress Reduction" or MBSR is the name of the 
program, it is commonly facilitated by 
psychiatrists/psychotherapists, but not always. The program was 
developed by Jon Kabat-Zinn at the University of Massachusetts 
Medical Centre and is widely offered throughout the United States 
and Canada. Doing a simple google search for this program and the 
city in which your friend is in might bring up something useful. 
It's an 8 week program in which one practices about 45 minutes each 
night, and they meet together once a week to talk about their 
experiences and meditate as a group.

This is a good way to get started and begin to deal with depression 
to boot, without aligning oneself with a particular branch of 


--- In, "dkotschessa" <[EMAIL PROTECTED]> 
> --- In, "greentealeaf111" 
> <greentealeaf111@> wrote:
> >
> > How could handle a friend with depression, without becoming 
> > depressed?  What is the Zen teaching on depression?
> >
> Depends on what you mean by "handle."  If they want to get out of 
> it's really something they have to do themselves.  
> As far as a "zen teaching on depression" it's really just like any 
> emotion.  You just need to be 100% aware of it, observe it 
> and continue your practice (zazen or whatever).  Emotions are just 
> physiological storms in your body.  Depression is kind of a 
> If you are worried about "catching" it from another person when 
> are trying to help them, mindfulness/awareness is really your 
> against that.
> -DaveK

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