Hello. I may have been a member here before, but I can't remember. I 
just started practicing Zazen again. I practiced everyday for about 3 
years and then off and on for the last two. I'm still not sure exactly 
what I'm doing. I realize that posture is very important and I had a 
question about that. In Zen Mind, Beginners Mind it says that you 
should push the head up and the abdomen down as if one were supporting 
the sky, but when I do this it feels all wrong. I guess what my 
question is in Zazen is it right to hold onself in a certain posture?



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