dear my fear is for my son..as i explained in another post
 i have had a lot on my plate in terms of me helping others...
 i myself am okay..i see "my island in the sun"...
 however 
 as you well know we are not an island unto ourselves
 we are one
 with all
 thank you for your thoughts
 peace be with you
 merle

Dear Merle

>From your post

"i need help in the fear dept...and anxiety...i am forever the nervous
nellie...merle"

You are afraid because of your more thinking. Relax. You are thinking
because you think, you can change your life by your action alone.
Please note life is happening on its own, it is a bigger force than
you and me. We are merely a small boat on this great ocean called
‘life’. So where ever the current of the ocean takes we boats have no
choice but to go in that direction.

Only way to get rid of fear is your mental inaction. Don’t plan
anything, just live as it comes.

Other way is, question yourself who is afraid? Don’t immediately
answer I am afraid. Watch, watching your thoughts, you know this fear
is also a screen of thoughts which was occupying your space, and it
will move, if you do not entertain it. That is do not condemn whether
it is right or wrong to have fear and why I have fear extra. Fact is
there is fear, so just observe and slowly it will move out of your
space.

Try and tell me.

Best wishes
Suresh


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-- 
Thanks and best regards
J.Suresh
New No.3, Old No.7,
Chamiers road - 1st Lane,
Alwarpet,
Chennai - 600018
Ph: 044 42030947
Mobile: 91 9884071738


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