I just eat a single bite of whatever they bring. I do need a tiny bit of carbs in the middle of most days to perk me up. Hopefully I can get totally off Metformin and jardiance. Jardiance does also help with BP too.
Sent from my iPhone > On Jul 24, 2022, at 10:16 AM, Daniel Pautz via AF <[email protected]> wrote: > > > Such a pain in the butt to get started but once moving it sure cuts the damn > sugar cravings. I find the outside family members keep killing it for me, > get a few weeks then bday, or some family member comes over and has some > crazy awesome looking carb filled dinner that I can’t resist. > > Another thing if you can get your DR to prescribe Ozampic, Trulicity or the > other new one, those do wonders to a1c and if worked right you can get them > without being diabetic. > > > From: AF <[email protected]> On Behalf Of Chuck McCown via AF > Sent: Sunday, July 24, 2022 9:16 AM > To: [email protected] > Cc: [email protected] > Subject: [AFMUG] OT Keto > > Had to get back on keto hard as I had been slipping/being weak willed and my > A1C got up in the 7s again. I know how to get it back into the 5s. It is > very easy. Just will take some time. This time around I am doing almost a > carnivore version of keto. ( I don’t really like meat.) > > Unexpected and nice result is that my BP is lower than when I was in my 20s. > Hope it stays that way, will really help out the next time I have to get my > DOT or airmans medical. > > -- > AF mailing list > [email protected] > http://af.afmug.com/mailman/listinfo/af_af.afmug.com
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