Sometimes you feel like a nut... Sometimes you don't.
On Mon, Jul 25, 2022 at 12:28 PM Chuck McCown via AF <[email protected]> wrote: > Me too, love brazil and a few hazelnuts too. > > *From:* Bill Prince > *Sent:* Monday, July 25, 2022 10:12 AM > *To:* [email protected] > *Subject:* Re: [AFMUG] OT Keto > > > My favorite snack is mixed nuts. I generally get the deluxe mixed nuts > from Costco, but I also make a 50:50 mix of cahews and almonds. > > > > bp > <part15sbs{at}gmail{dot}com> > > On 7/25/2022 7:54 AM, Chuck McCown via AF wrote: > > I agree, it is hard to find snacks. > Going to try some keto no bake cookies today hopefully. Shredded cocoanut > and peanut butter I think (with flavorings). > Beer is no problem as I am behaving myself these days as a Mormon boy. > Yes, would love popcorn but there are lots of flavored pork rinds > now-a-days that are very good. They give you the crunch and good flavor. > Pizza, I just eat the toppings off with a fork. > > *From:* Steven Kenney via AF > *Sent:* Monday, July 25, 2022 7:48 AM > *To:* AnimalFarm Microwave Users Group > *Cc:* Steven Kenney > *Subject:* Re: [AFMUG] OT Keto > > Just removing the chips / popcorn is what kills me. I can cut out the > bread and sugar. There is low carb beer, keto wraps and bread out there > etc. > > Just hard to give up things like pizza ... sigh > > On Sun, Jul 24, 2022 at 12:18 PM Daniel Pautz via AF <[email protected]> > wrote: > >> Such a pain in the butt to get started but once moving it sure cuts the >> damn sugar cravings. I find the outside family members keep killing it >> for me, get a few weeks then bday, or some family member comes over and >> has some crazy awesome looking carb filled dinner that I can’t resist. >> >> >> >> Another thing if you can get your DR to prescribe Ozampic, Trulicity or >> the other new one, those do wonders to a1c and if worked right you can get >> them without being diabetic. >> >> >> >> >> >> *From:* AF <[email protected]> *On Behalf Of *Chuck McCown via AF >> *Sent:* Sunday, July 24, 2022 9:16 AM >> *To:* [email protected] >> *Cc:* [email protected] >> *Subject:* [AFMUG] OT Keto >> >> >> >> Had to get back on keto hard as I had been slipping/being weak willed and >> my A1C got up in the 7s again. I know how to get it back into the 5s. It >> is very easy. Just will take some time. This time around I am doing >> almost a carnivore version of keto. ( I don’t really like meat.) >> >> >> >> Unexpected and nice result is that my BP is lower than when I was in my >> 20s. Hope it stays that way, will really help out the next time I have to >> get my DOT or airmans medical. >> >> >> -- >> AF mailing list >> [email protected] >> http://af.afmug.com/mailman/listinfo/af_af.afmug.com >> > > > NOTICE OF CONFIDENTIALITY This communication, including any attachments, > is intended only for the use of the addressee(s) to this email and is > confidential. If you are not an intended recipient or acting on behalf of > an intended recipient, any review, disclosure, conversion to hard copy, > dissemination, reproduction or other use of any part of this communication > is strictly prohibited. If you receive this communication in error or > without authorization, please notify the originator immediately and remove > it from your system. > ------------------------------ > -- > AF mailing list > [email protected] > http://af.afmug.com/mailman/listinfo/af_af.afmug.com > > ------------------------------ > -- > AF mailing list > [email protected] > http://af.afmug.com/mailman/listinfo/af_af.afmug.com > > -- > AF mailing list > [email protected] > http://af.afmug.com/mailman/listinfo/af_af.afmug.com > -- NOTICE OF CONFIDENTIALITY This communication, including any attachments, is intended only for the use of the addressee(s) to this email and is confidential. If you are not an intended recipient or acting on behalf of an intended recipient, any review, disclosure, conversion to hard copy, dissemination, reproduction or other use of any part of this communication is strictly prohibited. If you receive this communication in error or without authorization, please notify the originator immediately and remove it from your system.
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