Sadly I am a all or nothing type when it comes to sweets, same with bread. Pretty much banned from the house most days.
There are a lot of studies that show Metformin does bring a ton of benefits besides the insulin resistance. Its one of the first meds in the long lifers guide book. From: Chuck McCown <[email protected]> Sent: Sunday, July 24, 2022 10:22 AM To: AnimalFarm Microwave Users Group <[email protected]> Cc: Daniel Pautz <[email protected]> Subject: Re: [AFMUG] OT Keto I just eat a single bite of whatever they bring. I do need a tiny bit of carbs in the middle of most days to perk me up. Hopefully I can get totally off Metformin and jardiance. Jardiance does also help with BP too. Sent from my iPhone On Jul 24, 2022, at 10:16 AM, Daniel Pautz via AF <[email protected] <mailto:[email protected]> > wrote: Such a pain in the butt to get started but once moving it sure cuts the damn sugar cravings. I find the outside family members keep killing it for me, get a few weeks then bday, or some family member comes over and has some crazy awesome looking carb filled dinner that I can’t resist. Another thing if you can get your DR to prescribe Ozampic, Trulicity or the other new one, those do wonders to a1c and if worked right you can get them without being diabetic. From: AF <[email protected] <mailto:[email protected]> > On Behalf Of Chuck McCown via AF Sent: Sunday, July 24, 2022 9:16 AM To: [email protected] <mailto:[email protected]> Cc: [email protected] <mailto:[email protected]> Subject: [AFMUG] OT Keto Had to get back on keto hard as I had been slipping/being weak willed and my A1C got up in the 7s again. I know how to get it back into the 5s. It is very easy. Just will take some time. This time around I am doing almost a carnivore version of keto. ( I don’t really like meat.) Unexpected and nice result is that my BP is lower than when I was in my 20s. Hope it stays that way, will really help out the next time I have to get my DOT or airmans medical. -- AF mailing list [email protected] <mailto:[email protected]> http://af.afmug.com/mailman/listinfo/af_af.afmug.com
-- AF mailing list [email protected] http://af.afmug.com/mailman/listinfo/af_af.afmug.com
