Me too, love brazil and a few hazelnuts too.
From: Bill Prince
Sent: Monday, July 25, 2022 10:12 AM
To: [email protected]
Subject: Re: [AFMUG] OT Keto
My favorite snack is mixed nuts. I generally get the deluxe mixed nuts from
Costco, but I also make a 50:50 mix of cahews and almonds.
bp
<part15sbs{at}gmail{dot}com>On 7/25/2022 7:54 AM, Chuck McCown via AF wrote:
I agree, it is hard to find snacks.
Going to try some keto no bake cookies today hopefully. Shredded cocoanut
and peanut butter I think (with flavorings).
Beer is no problem as I am behaving myself these days as a Mormon boy.
Yes, would love popcorn but there are lots of flavored pork rinds now-a-days
that are very good. They give you the crunch and good flavor.
Pizza, I just eat the toppings off with a fork.
From: Steven Kenney via AF
Sent: Monday, July 25, 2022 7:48 AM
To: AnimalFarm Microwave Users Group
Cc: Steven Kenney
Subject: Re: [AFMUG] OT Keto
Just removing the chips / popcorn is what kills me. I can cut out the bread
and sugar. There is low carb beer, keto wraps and bread out there etc.
Just hard to give up things like pizza ... sigh
On Sun, Jul 24, 2022 at 12:18 PM Daniel Pautz via AF <[email protected]> wrote:
Such a pain in the butt to get started but once moving it sure cuts the
damn sugar cravings. I find the outside family members keep killing it for
me, get a few weeks then bday, or some family member comes over and has some
crazy awesome looking carb filled dinner that I can’t resist.
Another thing if you can get your DR to prescribe Ozampic, Trulicity or the
other new one, those do wonders to a1c and if worked right you can get them
without being diabetic.
From: AF <[email protected]> On Behalf Of Chuck McCown via AF
Sent: Sunday, July 24, 2022 9:16 AM
To: [email protected]
Cc: [email protected]
Subject: [AFMUG] OT Keto
Had to get back on keto hard as I had been slipping/being weak willed and
my A1C got up in the 7s again. I know how to get it back into the 5s. It is
very easy. Just will take some time. This time around I am doing almost a
carnivore version of keto. ( I don’t really like meat.)
Unexpected and nice result is that my BP is lower than when I was in my
20s. Hope it stays that way, will really help out the next time I have to get
my DOT or airmans medical.
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