If you believe the “expert” I have been listening to it is mostly the refined carbs. Pasta, breakfast cereals, snack cakes etc. Fruits are much less of a problem. He says everyone is so different that for one person to actually live in a state of ketosis they need to consume 10 grams or less carbs per day while another would be at 100 grams.
I am not necessarily striving for ketosis. But I want my fricking A1C down to normal levels. If I have to have my feet cut off, I sure as hell don’t want it to be because I ate too many carbs. From: Steve Jones Sent: Tuesday, July 26, 2022 11:17 AM To: AnimalFarm Microwave Users Group Subject: Re: [AFMUG] OT Keto I found the best way to maintain an A1C that doesnt make me nervous is avoiding the doctor and eating whatever I want, then dying. Right now im on the ham sandwiches and chips diet, because I have ham sandwiches and chips. I equal out the bread carbs by flushing my system with mountain dew and vape pods. I do supplement with compressed stress and hate, really beeps the blood vessels stretched for maximum elasticity and blood flow to the pins and needles in the extremeties. I actually did look into keto, cause I eat the shit out of meat, I could live without bread as long as I keep the butter, but the lack of sugar, even naturals killed me, I grow fruit because I like fresh fruit, and I will die early before I give that up On Tue, Jul 26, 2022 at 12:24 AM Chuck McCown via AF <[email protected]> wrote: Where we are going we dont need spaceships… Sent from my iPhone On Jul 25, 2022, at 11:13 PM, Jan-GAMs <[email protected]> wrote: So when are they getting on that spaceship to Kolob? On 7/25/22 14:07, Chuck McCown via AF wrote: And hot chocolate is just fine. There are rationalizations and spins and apologetics on the subject. I prefer to say “I have no idea”. From: Mike Hammett Sent: Monday, July 25, 2022 3:02 PM To: AnimalFarm Microwave Users Group Cc: Chuck McCown Subject: Re: [AFMUG] OT Keto What if you're in the tropics? Aren't all drinks there hot? ----- Mike Hammett Intelligent Computing Solutions Midwest Internet Exchange The Brothers WISP -------------------------------------------------------------------------- From: "Chuck McCown via AF" mailto:[email protected] To: [email protected] Cc: "Chuck McCown" mailto:[email protected] Sent: Monday, July 25, 2022 3:57:05 PM Subject: Re: [AFMUG] OT Keto Technically, it is not coffee but “hot drinks”. Later to be defined as coffee and tea. No idea why really. It is in a section of our canon called “the word of wisdom”. Written in 1833 Good advice IMHO. https://www.churchofjesuschrist.org/study/scriptures/dc-testament/dc/89?lang=eng From: Robert Sent: Monday, July 25, 2022 2:05 PM To: [email protected] Subject: Re: [AFMUG] OT Keto With all the cola being consumed when I visited customers there in the 80's I wondered about caffeine.. So why not coffee then? On 7/25/22 12:06 PM, Chuck McCown via AF wrote: No, that is the Seventh Day Adventists I think. Mormons avoid alcohol, tobacco, tea and coffee. And are supposed to avoid meat “except in the times of cold and famine” that one goes largely ignored. And, contrary to popular belief, caffeine is OK. From: Jan-GAMs Sent: Monday, July 25, 2022 1:00 PM To: [email protected] Subject: Re: [AFMUG] OT Keto I thought Mormon were mostly vegan? On 7/25/22 07:54, Chuck McCown via AF wrote: I agree, it is hard to find snacks. Going to try some keto no bake cookies today hopefully. Shredded cocoanut and peanut butter I think (with flavorings). Beer is no problem as I am behaving myself these days as a Mormon boy. Yes, would love popcorn but there are lots of flavored pork rinds now-a-days that are very good. They give you the crunch and good flavor. Pizza, I just eat the toppings off with a fork. From: Steven Kenney via AF Sent: Monday, July 25, 2022 7:48 AM To: AnimalFarm Microwave Users Group Cc: Steven Kenney Subject: Re: [AFMUG] OT Keto Just removing the chips / popcorn is what kills me. I can cut out the bread and sugar. There is low carb beer, keto wraps and bread out there etc. Just hard to give up things like pizza ... sigh On Sun, Jul 24, 2022 at 12:18 PM Daniel Pautz via AF <[email protected]> wrote: Such a pain in the butt to get started but once moving it sure cuts the damn sugar cravings. I find the outside family members keep killing it for me, get a few weeks then bday, or some family member comes over and has some crazy awesome looking carb filled dinner that I can’t resist. Another thing if you can get your DR to prescribe Ozampic, Trulicity or the other new one, those do wonders to a1c and if worked right you can get them without being diabetic. From: AF <[email protected]> On Behalf Of Chuck McCown via AF Sent: Sunday, July 24, 2022 9:16 AM To: [email protected] Cc: [email protected] Subject: [AFMUG] OT Keto Had to get back on keto hard as I had been slipping/being weak willed and my A1C got up in the 7s again. I know how to get it back into the 5s. It is very easy. Just will take some time. This time around I am doing almost a carnivore version of keto. ( I don’t really like meat.) Unexpected and nice result is that my BP is lower than when I was in my 20s. Hope it stays that way, will really help out the next time I have to get my DOT or airmans medical. -- AF mailing list [email protected] http://af.afmug.com/mailman/listinfo/af_af.afmug.com NOTICE OF CONFIDENTIALITY This communication, including any attachments, is intended only for the use of the addressee(s) to this email and is confidential. If you are not an intended recipient or acting on behalf of an intended recipient, any review, disclosure, conversion to hard copy, dissemination, reproduction or other use of any part of this communication is strictly prohibited. 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