But there psychological benefits to having a relationship with Little
Debbie...
-----Original Message-----
From: Jay Weekley
Sent: Sunday, February 21, 2016 10:33 AM
To: [email protected]
Subject: Re: [AFMUG] OT medifast
Between diet and exercise diet wins though exercise is helpful. 30
minutes of vigorous exercise will burn 300 to 450 calories depending on
body weight and other factors but one Little Debbie has 300 calories and
can be eaten in about 5 minutes.
[email protected] wrote:
I always say, it only takes five things to lose weight....
1. Diet
2. Diet
3. Diet
4. Diet
5. Exercise
A lot of people exercise and and feel more hungry. So, they naturally eat
more which usually doesn't help
with weight loss. To lose weight, focus on diet. Once you start seeing the
results you want, add in the
exercise if you don't exercise regularly already.
On Sun, Feb 21, 2016 at 11:07 AM, Colin Stanners <[email protected]
<mailto:[email protected]>> wrote:
Can you change your schedule to put in 1hr of exercise before work
every day? I really need to exercise and with my projects/other
work in the evenings and weekends that is the solution I'm looking at.
On Sun, Feb 21, 2016 at 9:55 AM, Chuck McCown <[email protected]
<mailto:[email protected]>> wrote:
Still trying to shed holiday pounds. Seems harder each year. I
know a bunch of guys that have lost a bunch of weight with
medifast. Seems expensive. I did nutrisystems years ago and
it worked pretty good. Any opinions? (My wife is a fantastic
cook, getting rid of her is NOT an option).
