I'm thinking about giving Crossfit a try. They have a Jump Start class that is 75 minutes, twice a week for 4 weeks as an intro where they do body analysis, help figure out your personal limitations in movement, set up core exercises and such. Sounds like the sort of structured introduction I'd like and I find the functional/integrative approach to working out appealing.
Anyone here had experiences pro/con with Crossfit? Cheers, Judah ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:371852 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
