Everything you need to know about crossfit. Hahaha. http://youtu.be/qnjYyfkcaNI Sent from my iPhone 5S
> On Jul 25, 2014, at 11:03 AM, Judah McAuley <[email protected]> wrote: > > > I'm a joiner, I like doing things with people, especially hard things, but > I'm definitely not a cult person. I have way too many things I love in my > life to get too caught up in the gym all the time. > > Cheers, > Judah > > >> On Fri, Jul 25, 2014 at 7:59 AM, GMoney <[email protected]> wrote: >> >> >> If you decide to do it, please don't become one of those people for whom it >> becomes their lives. I know several people who cannot carry on a >> conversation without bringing up crossfit. >> >> >> On Fri, Jul 25, 2014 at 9:28 AM, Judah McAuley <[email protected]> >> wrote: >> >>> >>> I'm thinking about giving Crossfit a try. They have a Jump Start class >> that >>> is 75 minutes, twice a week for 4 weeks as an intro where they do body >>> analysis, help figure out your personal limitations in movement, set up >>> core exercises and such. Sounds like the sort of structured introduction >>> I'd like and I find the functional/integrative approach to working out >>> appealing. >>> >>> Anyone here had experiences pro/con with Crossfit? >>> >>> Cheers, >>> Judah >>> >>> >>> >> >> > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:371861 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
