I don't know about dangerous but its high impact. You can get the workout of the day online to get an idea of the exercises and style of sessions.
It's moto as hell, but requires a lot from the individual. On Jul 25, 2014 10:35 AM, "Scott Stewart" <[email protected]> wrote: > > I haven't done it, but I know people in the martial arts community that > have.They say that it's pretty dangerous, because of the emphasis on speed > and reps over form and safety. > > > > On Fri, Jul 25, 2014 at 10:28 AM, Judah McAuley <[email protected]> > wrote: > > > > > I'm thinking about giving Crossfit a try. They have a Jump Start class > that > > is 75 minutes, twice a week for 4 weeks as an intro where they do body > > analysis, help figure out your personal limitations in movement, set up > > core exercises and such. Sounds like the sort of structured introduction > > I'd like and I find the functional/integrative approach to working out > > appealing. > > > > Anyone here had experiences pro/con with Crossfit? > > > > Cheers, > > Judah > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:371854 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
