That's curious, the local gym's website and videos are all about form and safety over speed and reps. I wonder if there is a lot of regional variation or if it's just a glossy response to criticism.
Thanks for the input though, I'll do some more digging. On Fri, Jul 25, 2014 at 7:35 AM, Scott Stewart <[email protected]> wrote: > > I haven't done it, but I know people in the martial arts community that > have.They say that it's pretty dangerous, because of the emphasis on speed > and reps over form and safety. > > > > On Fri, Jul 25, 2014 at 10:28 AM, Judah McAuley <[email protected]> > wrote: > > > > > I'm thinking about giving Crossfit a try. They have a Jump Start class > that > > is 75 minutes, twice a week for 4 weeks as an intro where they do body > > analysis, help figure out your personal limitations in movement, set up > > core exercises and such. Sounds like the sort of structured introduction > > I'd like and I find the functional/integrative approach to working out > > appealing. > > > > Anyone here had experiences pro/con with Crossfit? > > > > Cheers, > > Judah > > > > > > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:371855 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
