I haven't done it, but I know people in the martial arts community that have.They say that it's pretty dangerous, because of the emphasis on speed and reps over form and safety.
On Fri, Jul 25, 2014 at 10:28 AM, Judah McAuley <[email protected]> wrote: > > I'm thinking about giving Crossfit a try. They have a Jump Start class that > is 75 minutes, twice a week for 4 weeks as an intro where they do body > analysis, help figure out your personal limitations in movement, set up > core exercises and such. Sounds like the sort of structured introduction > I'd like and I find the functional/integrative approach to working out > appealing. > > Anyone here had experiences pro/con with Crossfit? > > Cheers, > Judah > > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Order the Adobe Coldfusion Anthology now! http://www.amazon.com/Adobe-Coldfusion-Anthology/dp/1430272155/?tag=houseoffusion Archive: http://www.houseoffusion.com/groups/cf-community/message.cfm/messageid:371853 Subscription: http://www.houseoffusion.com/groups/cf-community/subscribe.cfm Unsubscribe: http://www.houseoffusion.com/groups/cf-community/unsubscribe.cfm
