-----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 On 21/07/11 09:38, Weiner Larry wrote: > When you wake up in the morning, use a towel to help stretch your > hamstrings. Hold the towel with both hands and have the sole of your > foot plus your heel held by the towel. With your leg extended all the > way, raise your foot as far up in the air as you can with your back > straight on the bed, and hold for 30 seconds or so. Do the same with > both legs. > > If you have severe pain, forget the exercise and bite down on the towel > as you drive to see your doctor.
Once again proving that you should never go anywhere without your towel... - -- Craig Miskell Systems Administrator, Catalyst IT DDI: +64 4 8020427 == "Actually, NT is more like LSD with all the good effects filtered out." - -- Andrew Maddox -----BEGIN PGP SIGNATURE----- Version: GnuPG v1.4.10 (GNU/Linux) Comment: Using GnuPG with Mozilla - http://enigmail.mozdev.org/ iQIcBAEBAgAGBQJOKIq1AAoJENezkH+p+mMXYsAQAKbWa/KEPRJtMCHm7iAij33q L5kAFaQiT1HsGbX/EH54Jpj08qCi46ebnFWItzuWvqgNkVK32zFVRShrq1+/ZTQY Lr2E+CDHhHWbK8GQPX8PlznNpHNQQpKj4z32qkwg6p+fMg91bxgJToqCT2ttQj9R vMXgOLCx8K9mJB3+hGkHOsTanwkDN9iWDgGUUXqr4pP+q+iF+87s0aJfMMW9gvW7 IE6idxOsTrAD4K/LpPG0yb1isKg8LeEmwr05diwlynWs8KGNKdI7Gg+MWBURFmAh mgMov1EqyFgjgI/0frMmjj0lom8hpPy/J9mQ57z4dz9GhdzQmxCwxl2UF1pRoED2 6ODXfNSdIPXk+XbVUW2QTuNPPmgBG83j/VecJZyVJUDRZU5UXISSbAA7V8/YjrWb G2AtrA3SRlEoOCn4CgcPebGjJHpn/1s92h/RpuQqOZS6IeBs8hK7mj5SEv2CHDf1 s5QysC35jqFeCX9QVncZlMpoM2Er4lNYvjaEXcNDXIuScgytjXA46NSJGmk4R0dk sU4VdyHXE4kqv9kX+JS2F9ALi8kkc4JvzYeiHJ3gyYr3C6p2ylBGICAWhWMNZfr8 2Zjdy3FtIDrH1+nui2uk/0ZfJ79r9ZWXsVbSCZnz7Ys86m4WX8c3s/tl4hYjEHl1 d7J4HkffeUeRfxWEZJf+ =/gua -----END PGP SIGNATURE----- _______________________________________________ Discuss mailing list [email protected] https://lists.lopsa.org/cgi-bin/mailman/listinfo/discuss This list provided by the League of Professional System Administrators http://lopsa.org/
