Hallo Sulochona and all, The best you can do to prevent neck and shoulder pain is sitting in the right position when you make lace. Your shoulders always have to be relaxed, so not pulled up. When you hands rest upon your pillow, your lower and upper arm have to make a straight angle. Adjust the height of your pillow when this is not the case.
So relax your muscles, because when you put tension on them, they will eventually hurt! In the beginning I had to remind myself to relax, but after a while it comes naturally. Wishing you all relaxed and painless lacemaking, anneke reijs in Baexem, in The Netherlands [EMAIL PROTECTED] http://home.hetnet.nl/~aplag/ - To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
