You shall not roll your head around on your shoulders, like a circle but stretch the neck by tipping your head to the left and right slowly with your chin pressed in, you can also turn your head to the left and right and also while doing that t�p your head slightly in front of your left and right shoulder, you shall feel a stretch in the neck muscles. Also stretching your hands up in the air like picking apples, left, right, left, right and open and clench your hands while doing that. Remember to keep your chin pressed in, you will get a nice double chin :-)) but you stretch the muscles in the neck very good. I have gotten these instructions from my physiotherapist as I have a lot of trouble with my neck and shoulders. I can sit for max 30 min at my pillow then I have to do something else. I make these excercise (and some more) every morning to wake my neck and shoulders, as long as I do that I am in less pain from them. Also lift one shoulder at a time pressing up and then pressing it down again. I don�t know if these exercises are better than the ones you already do but it is worth a try. I get very stiff if I don�t do them. Ann-Marie in Sweden http://community.webshots.com/user/annma1
> >Dear Friends, > > > >I think Age is creeping up on me :-) , I now find that I need to do some > >specific exercises for neck and shoulders every so often during lace making. > >I have been doing the neck roll and circular shoulder motions, but I wonder > >if there are some more effective ones I could do ? arachne.com - To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
