One other exercise that may help. I learned to correct a chin forward problem but is great for the back:
Sit up as straight as you can and tuck in your chin, then #1--pull your whole head backwards and #2-- then up as far as you can (as if a string was attached to the back of your head). Do these actions separately as numbered . You will feel the pull up your spine-- the tighter your muscles are, the more the pull. Do 20 to 30 times. This is next best to a massage and much better than stretching your head forward. Diane Z Lubec, Maine - To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
