Thanks. This is a very good excersise, I can feel the spine becoming straighter. Ann-Marie http://community.webshots.com/user/annma1
> One other exercise that may help. I learned to correct a chin forward > problem but is great for the back: > > Sit up as straight as you can and tuck in your chin, then #1--pull your > whole head backwards and #2-- then up as far as you can (as if a string was > attached to the back of your head). Do these actions separately as numbered > . You will feel the pull up your spine-- the tighter your muscles are, the > more the pull. Do 20 to 30 times. This is next best to a massage and much > better than stretching your head forward. > > Diane Z > Lubec, Maine - To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
