Also, it's a good thing (one I often forget) to gaze into the distance periodically. And I remember a Beds class I took once where some of us practiced T'ai Chi during the brake. *That* was wonderful!
Another thing that doesn't help me much, but my friends love, is to give your friend a quick shoulder massage when you are looking over their shoulder at their work. Boy, is that appreciated! (You have to be careful who you do this to, thought, as some people don't like to be touched.)
Marcie
David Collyer wrote: You see, one day I sat for more than
12 hours making lace and didn't even realize that the side of my right knee was resting against the coffee table. Now I find I have killed off the peripheral nerve there and the surface is numb.
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