On Sunday, July 20, 2008 5:09 PM Paul Hill wrote:

>Generally the cheapest food is cheap vegetables, pulses etc.  You don't
have to buy quality organic produce, 
>I'm sure US supermarkets stock 'value' vegetables & meat.

>These people get fat because they eat processed crap, and probably
don't know how to prepare a meal from 
>scratch.  I work with a guy who is seriously obese.  He came to my
house last Friday and we had to stop for a >breather on the way from the
train station.  My 65 year old mother wouldn't need to stop (admittedly
I live at >the top of a hill...).  He's only 32.

It is a simple formula to lose weight: eat less and exercise more.  The
human body does used to a size it is and unless you burn more calories
than coming in then nothing is going to change.

David L. Crooks



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