Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread erik jensen
i'm one of the lucky ones out west i think, but i gotta say it was pure suffering making it across the valley between the cascades and the ocean range in oregon. s hot, and even then just 95 degrees or so. i put my head down and got through there in one day rather than stick around for multiple

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Peter Morgano
Agreed, shame it is an Ozone alert and pea soup humidity in NYC which made riding tonight crappy, wasnt worth taking pics since they would have been hazed over anyway. I remembered Grant's advice to not beat yourself up about not riding as much as you might want and headed home halfway through to

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread erik jensen
this thread started before i left to ride my atlantis across the cascades and elsewhere, and i return to see it continues. that's funny! anyone who has read this list always knows that there are always going to be people who pop in to troll or otherwise; posts of the sort "look at me, i like ALL b

[RBW] Re: Great American Bike Tour 1975

2012-07-13 Thread Mike
On Friday, July 13, 2012 3:09:27 PM UTC-7, Andy Smitty Schmidt wrote: > > Next Riv ride... I suggest everyone wear matching sweat suits. --Andy > No, everyone needs to show up with matching inflatable clowns on their rear racks. http://www.flickr.com/photos/hammarhead/4008336781/in/faves-4133

[RBW] Re: Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Bill M.
On a truly long and steep descent, trying to come down too slowly has its own peril - overheated rims and blown tires. Letting the bike roll out some allows some energy to be dissipated by the wind, sparing the brakes for when they are really needed. It can be a fine line between over-braking

[RBW] random bits for sale: phil wheel, front rack, chrome kremlin

2012-07-13 Thread erik jensen
hi all, just a few parts kicking around my apartment that i must clear out. i'm not working right now, so i'll actually have time to get these in the mail straight away. i'm in oakland, so free local pickup for a few of you--i'll even deliver in the east bay or sf with paypal in advance. 1) 700c

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Joe Bernard
I did 45 on a long-wheelbase recumbent. It was disturbingly uneventful. That chopper position and huge distance between the wheels makes for a pretty serene experience at high speed. When I glanced at the speedo and saw that number, I realized this might be a good time to start dragging them br

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Thomas Lynn Skean
Goodness me! I know some people dig that sort of thing. Go for it! But if you see *me* going 40mph, call the authorities! It'll mean I've lost control of my bike, body, and mind. Without intervention, tragedy will ensue. Since you asked... I'd say "wisdom". Yours, Thomas Lynn Skean -- You rec

[RBW] Naked Platrack

2012-07-13 Thread Thomas Lynn Skean
Whoa! Them's some long aluminum levers serving as weight-bearing struts! I wonder how much weight it'll take. Still... I'm sure it would hold a pizza or two! Yours, Thomas Lynn Skean -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view

[RBW] Re: Naked Platrack

2012-07-13 Thread Manuel Acosta
I like it. I can see this working even if you don't have the eyelets on the fork. Let us know how it holds up. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this discussion on the web visit https://groups.google.com/d/msg/rbw-own

[RBW] Naked Platrack

2012-07-13 Thread Marty
For those who are fortunate to have fork-crown eyelets, (the ones on top ala Bombadil, Hunqapillar and maybe others) I have successfully proved that you CAN mount a Platrack sans-Marks or Mini. Sure, the rising loopy arc-o'-steel is absent, but think of the weight savings! Seems to be quite str

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Eric Platt
Will join in and say it's wisdom. Especially given a 20 percent grade and poor pavement at that point. One or the other, maybe fear, both together, preserving one's hide. Not sure I've evern been above 40 mph. Aren't a lot of hills in this area long and/or steep enough. Might want to try a hig

[RBW] Re: Great American Bike Tour 1975

2012-07-13 Thread Allan in Portland
Ha! Loved it. My Dad had one of those JPC bikes. Hung in the rafters for years until my friends and I transitioned from our BMX phase to our Road bike phase. It didn't take long after getting our first 10 speed to discover his old bike was a _real_ racing machine. It had down-tube shifters, 12

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Jim Thill - Hiawatha Cyclery
Every type of part or frame that can be used to make or accessorize a bicycle can break. As my mechanic Mongo says, bikes are a wear item. Even things made of lugged steel break more often than some here might believe. I have never been impressed by CF, mostly because it doesn't fit my personal

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Mojo
I have friend that had her carbon fork collapse on a long steady descent. She augered her face into the pavement. Her hands were completely uninjured, that's how fast it happened. She has partial use of her hands now but not enough to roll her wheel chair. Small probability, huge consequences. E

Re: [RBW] Summer Helmet

2012-07-13 Thread Steven Frederick
Ventilation is good but at least as important to me in the summer is bug mesh in the front vents. I won't own a helmet again that doesn't have this feature. Been stung in the scalp once too often! I'm currently riding in a Uvex Sport Boss with a visor and bug mesh in the front vents and it works

[RBW] Re: Summer Helmet

2012-07-13 Thread Mike
Hey Andy,checkout what Universal Cycles has on sale. I purchased my last helmet through them, some Bell model for $49 and I've been very happy with it, as happy as I was with my prior helmets which were all Giro models in the $120 price range. Yeah, I love my local bike shop, but places like UC and

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread jimD
It strikes me that misunderstanding the nature of the stoker's screaming could have serious ramifications for domestic bliss. That's funny! -JimD On Jul 13, 2012, at 3:39 PM, Michael Hechmer wrote: > > > On Friday, July 13, 2012 11:14:33 AM UTC-4, Patrick Moore wrote: > > > > > > . For

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread jimD
Well, that old saying, 'discretion is the better part of valor' works for me in situations like this. Anxiety is the enemy of stability. I know about this more from skiing than I do from cycling. If I feel in control and and am calm I'm more stable than when I'm anxious. I'm a lot happier explor

[RBW] Re: Summer Helmet

2012-07-13 Thread Manuel Acosta
funny how you posted this a buddy of mine was talking about his Nutcase helmet and how it needed holes. We jokingly told him to drill holes, he was thinking seriously was thinking of burning holes in his helmet to make it work. We told him it might void the warranty. Hopefully nutcase does add

Re: [RBW] Re: Summer Helmet

2012-07-13 Thread René Sterental
Take that ultra-vented sci-fi looking helmet and cover it with a stocking... it will no longer look sci-fi and it will prevent the bugs from getting tangled in your hair... :-D On Fri, Jul 13, 2012 at 3:46 PM, Michael Hechmer wrote: > Get a grip; it's 90+ out there, you want the lightest, most v

Re: [RBW] Re: Summer Helmet

2012-07-13 Thread Peter Morgano
i got whatever one was on sale on performance bike, Giro i think. I put a bunch of reflective tape on it to make it extra cool, haha. On Fri, Jul 13, 2012 at 6:46 PM, Michael Hechmer wrote: > Get a grip; it's 90+ out there, you want the lightest, most ventilated > helmet you can find; let someon

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread René Sterental
I think it's your bike computer not being able to keep track of the wheel revolutions and just not displaying the actual value of how much fun that ride is... keep the bike computer out of loyalty for its otherwise faithful service and keep your eye out for a funometer computer to provide those rea

[RBW] Re: Summer Helmet

2012-07-13 Thread Michael Hechmer
Get a grip; it's 90+ out there, you want the lightest, most ventilated helmet you can find; let someone else worry about how it looks. Michael On Friday, July 13, 2012 6:14:43 PM UTC-4, Andy Smitty Schmidt wrote: > > I wear a Nutcase helmet in the winter. It's painful to wear when it's warm > d

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Michael Hechmer
On Friday, July 13, 2012 11:14:33 AM UTC-4, Patrick Moore wrote: > . Fortunately my fantastic recovery > skills ( or my guardian angel) kept me from ploughing into the curb at > 37 mph. > > > Patrick, your comments about angels reminds me of two rides I have done > down the Appalachia

Re: [RBW] Rayon for Riding?

2012-07-13 Thread Leslie
Our humidity just broke, has dropped to 58%... Not daily, but, not uncommon to have 100% humidity days here... -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this discussion on the web visit https://groups.google.com/d/msg/rbw-ow

[RBW] Summer Helmet

2012-07-13 Thread Andy Smitty Schmidt
I wear a Nutcase helmet in the winter. It's painful to wear when it's warm due to sweat and heat. Has anyone found a suitably well ventilated warm weather helmet that doesn't look like a prop from a sci-fi film. -- You received this message because you are subscribed to the Google Groups "RBW

[RBW] Re: Great American Bike Tour 1975

2012-07-13 Thread Andy Smitty Schmidt
Next Riv ride... I suggest everyone wear matching sweat suits. I love that the train in the video Patrick linked to can accommodate so many bikes. Someone needs to show this to the folks at Amtrak. --Andy On Monday, September 5, 2011 6:33:16 AM UTC-7, Mike wrote: > > A fun an interesting vide

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread PATRICK MOORE
Forgot to add that I *have*& broken a steel fork but it let me down gently, I have never ridden crabon fibre. On Fri, Jul 13, 2012 at 3:49 PM, PATRICK MOORE wrote: > Scott: Here's some solidarity for you. I have owned four Rivs (3 > customs, one Sam Hill) and still have the two later customs, bo

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread PATRICK MOORE
Scott: Here's some solidarity for you. I have owned four Rivs (3 customs, one Sam Hill) and still have the two later customs, both fixed gears, one with fat (32 mm) tires, dynolight and rack, t'other a stripper gofast (just did a brief hilly ride and it is FUN!). I do agree with the other poster th

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread RJM
I have a friend who had a carbon frame break (madone right at the bottom bracket, bike was unrideable, he was bummed), have witnessed a carbon fork break at speed (dude went away in an ambulance; frame and fork was toast. A stick in the road came up and took out both fork arms. The accident hap

[RBW] Re: FS: RB2 - 650B, possible free delivery - pedals not included

2012-07-13 Thread Joe Bernard
Dude, you're killin me. I remember staring at a blue one at Missing Link that year. I ended up with a plum XO-3 from you guys that was too small for me because I was mental over XOs. BIG mistake. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" gr

[RBW] Re: FS: a frame that is subsidizing my purchase of a Roadeo

2012-07-13 Thread Forrest
I'm reducing the price on this to $1,100 (down from $1,250). Deal includes Salsa La Cruz Ti (titanium) 58 cm frame, Salsa cyclocross steel fork, Cane Creek Aheadset, Shimano Ultegra front derailer, Tektro CR720 brakes, AND free shipping in/to the Lower 48. Oh, and I can now take PayPal payment

[RBW] (SF Bay Area) Tire trade

2012-07-13 Thread JL
I am looking to do some underbiking on my Ram and put different rubber on my XOll-Rounder so I decided to check here for used/uneeded/etc tires. Does anyone in the SF area happen to have an extra set of 700x35 Pasela/Tserv/etc? How about one or more Schwalbe Marathon 26x1.5 (or similar)? I

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Peter Morgano
Well we are all adults here and people can talk all the shit they want about anything, CF, ALU, steel and yes even Rivendells and I doubt anyone needs a shepherd so they don't start believing the "wrong" thing. Unless you make or sell CF rigs not sure why this is getting so personal. I doubt any

Re: [RBW] Re: Shock cord arrangement ideas for the Baggins handlebar bag

2012-07-13 Thread Joe Broach
Bag has been claimed. Thanks! -joe On Jul 12, 2012 2:47 PM, "Joe Broach" wrote: > This thread reminded me that I have a Boxy + F15 + map case on the shelf. > Make me an offer if you're interested in the set! > > https://picasaweb.google.com/joebroach/BikeStuffForSale > > Best, > joe broach > por

[RBW] Re: FS: RB2 - 650B, possible free delivery - pedals not included

2012-07-13 Thread William
I had one of those in '94 (I worked at Missing Link and we bought every bike we could when Bridgestone shut it down). That was a splendid road bike. That was my first compact double. I ran it with a 50/36 and it was like "whoa! This is like a LOT better!" On Friday, July 13, 2012 1:40:09 PM

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Joe Bernard
Uh, I have a problem with the CF fork because it's a shock-absorbing device attached to the front wheel that snaps if something goes wrong with it. It seems like a ridiculous application of the material to me. I'm less concerned about CF for the frame..the loads are spread out more, and a broke

Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-13 Thread Mojo
I am writing this on my phone, so forgive the oddities please. My experience: I bought Gary Taubes' book from Rivendell last summer. I came to the book after my cholesterol rose over the last few years & my doctor wanted me to start statins. I am 6ft & weighed 192 lbs. After reading much beyon

[RBW] Re: Review of "Just Ride."

2012-07-13 Thread William
Brewster Fong Seriously? I didn't say I'm afraid of Carbon Forks. I didn't say anything bad about carbon. Did you even read what I posted? I said that when people gripe against carbon, I take it as concern for the well being of cyclists. I've ridden a carbon frame and a few carbon forks,

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Scott Henry
I have no problems talking about Rivs, I do it routinely. I have a problem talking bad about carbon because someone told you not to like it. A bike is a bike. Ride them all. Don't talk anyone out of riding anything. And personally, I like obnoxious women. Scott On Fri, Jul 13, 2012 at 3:4

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Scott Henry
Absolutely this is a Rivendell list. And I own a Quickbeam and I bought the book (and give it a moderate review). But I also have a Cannondale CAAD 6 too. And a Trek OCLV and a Kogswell P and a Schwinn unicycle and tandem and many more, my favorite is my Handsome Speedy. They are all bikes and

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Steve Palincsar
On Fri, 2012-07-13 at 07:53 -0700, Michael Hechmer wrote: > So I ask myself, is this wisdom, or just yielding to irrational > anxiety. wisdom -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Kelly
Not sure where you got slow comfort bikes from. As for talking about rivs.. It is the Rivendell group ... So do you complain on the Ford group that they don't like Chevys. Probably.. :) Actually I have many bikes in the garage... Steel aluminum, and carbon. I've had two carbon frames break, o

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Peter Morgano
Well I dont want to call this a troll post like they would at BikeForums but come on this is the Rivendell owners bunch so I would say they are focused on one type of bike, mainly Rivendells. While most of us own other bikes coming to this list and expecting people to rave about thier CAAD10 would

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Scott Henry
Nope, I don't personally know too many people on this list. I have only met a few so personally so I have to judge the group based upon what people here post. I'll say that without a doubt, there are many bicycling fans here but ,OVERALL, the group is very focused only on one type of bike. Its j

Re: [RBW] Re: Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Peter Morgano
Oh I am not one to harp on people for not wearing one but I treat mine like seatbelt, i just strap it on before I go out. I am not sure what the big deal is about wearing a helmet though. Back in the day they sucked and made you sweat like crazy but these new ones are nice and Airy although maybe

[RBW] Re: FS: RB2 - 650B, possible free delivery - pedals not included

2012-07-13 Thread James Warren
Dear Listmembers, Sorry for forgetting the following two details on the for-sale listing: Pedals not included. Payment through Paypal please. -Jim "alliteration" W. On Jul 13, 2012, at 11:49 AM, James Warren wrote: > > It's a 62 cm frame with mostly new parts. I got the stock 1994 bike on eb

Re: [RBW] Re: Best 700c X FAT fenders?

2012-07-13 Thread PATRICK MOORE
Thanks for the photos and description, Amit. Good to know that I have at least a couple of options. I'm rather leaning toward the PB Cascadias right now as much for aesthetics (or lack thereof: the Fargo has black racks, black stem and black seatpost) but I will take a closer look at the B's before

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Peter Morgano
I like bikes. It just seems around here that you can either drink the koolaid or enjoy bikes, very few of you can seemingly do both. Scott Its like you know us...oh wait, you don't. So stop being so condescending. On Fri, Jul 13, 2012 at 2:49 PM, Scott Henry wrote: > Well, If thats how you ar

[RBW] Re: Review of "Just Ride."

2012-07-13 Thread Brewster Fong
On Friday, July 13, 2012 11:03:39 AM UTC-7, William wrote: > > I appreciate Joe and Grant's passion about carbon forks in particular. I > appreciate it because of my perception of the motive. In my opinion, those > who rail hard against carbon forks believe strongly that if 100% of carbon >

[RBW] Re: Best 700c X FAT fenders?

2012-07-13 Thread Amit Singh
Patrick, I run 60mm Berthoud Fenders with my Atlantis and there's still a good amount of room for 28x50 mm Fat Franks. When the Fat Franks wear down enough (sometime in the next 4 years) or I get bored (at a whim) I intend to mount 60mm tires and expect no problems at all. Photos: http://www.fli

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread Scott Henry
Well, If thats how you are measuring things, i've had two steel froks bend. One aluminum fork come unglued. I've never had a carbon fork bend, break, snap or do anything other that work 100% perfectly. I've had plenty of all three type going back to my first EMS fork in the early 90s. Guess how

[RBW] FS: RB2 - 650B, possible free delivery

2012-07-13 Thread James Warren
It's a 62 cm frame with mostly new parts. I got the stock 1994 bike on ebay in 2008, and it had seen very little use. Here are 10 photos of its configuration: http://www.flickr.com/photos/46035786@N07/sets/72157630560395204/ After getting it, I immediately started adding new parts to it to exp

Re: [RBW] Re: Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Joe Bernard
In fairness to Grant re: the helmet issue, I've seen him headed up Mt. Diablo with one strapped to the bars. It's safe to assume it's not still on the bars on the way down.. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this disc

Re: [RBW] Re: A Tire Pressure App

2012-07-13 Thread Allan in Portland
The artwork was all Philip's doing. I am still pleasantly surprised and thoroughly impressed by what he came up with. He's posted full-size pics at his blog -- Here And here

[RBW] Re: Review of "Just Ride."

2012-07-13 Thread William
I appreciate Joe and Grant's passion about carbon forks in particular. I appreciate it because of my perception of the motive. In my opinion, those who rail hard against carbon forks believe strongly that if 100% of carbon forks were replaced today by steel forks, that the number of skulls tha

Re: [RBW] Re: Review of "Just Ride."

2012-07-13 Thread PATRICK MOORE
I've been riding the '99 gofast which of all my three bikes probably gets the least use (since most of my riding is "get-to-there" riding), and I find every time that any thoughts of converting it into a more utilitarian steed vanish when I find myself climbing hills that I usually walk (72" '03 fi

Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-13 Thread Toshi Takeuchi
Thanks Aaron, Great find and thought-provoking interview. Toshi On Fri, Jul 13, 2012 at 12:54 AM, Aaron Thomas wrote: > For a different take on the question of cortisol and C-reactive protein, > check out this interview with Dr. Ron Rosedale: > > http://www.meandmydiabetes.com/2012/06/30/ron-

[RBW] New Pletscher Zoom Kickstand

2012-07-13 Thread Marc Irwin
This might be old news to some, but Pletscher redesigned their one-legged kickstand. I got one from and LBS the other day, put it on my Hillborne and couldn't be more pleased with it. It seems to be a lot more stabl

[RBW] Re: Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread dougP
Here's a vote for wisdom. You paint a picture of a beautiful area to ride in; why hurry? And the results of a crash at the speeds you describe are painful at the least and involve a long time off the bike. If that's not enough, consider damage to the bike. There's a reason those downhill racers

[RBW] Re: Review of "Just Ride."

2012-07-13 Thread Joe Bernard
I make no apologies for my "divisiveness" about CF forks. Any product supporting the front wheel of a bicycle which snaps instead of bending is stupid. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this discussion on the web vis

[RBW] Re: Review of "Just Ride."

2012-07-13 Thread hobie
Havn't read the book yet. Though I really appreciate what Rivendell is about. All of us on this list are big fans correct? Mark at Riv rides fast lightweight Rivs for racing as does Kris Kostman,don't know if he races anymore but he rides a Rodeo. I have defintly noticed a difference in my over

[RBW] Re: Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Zack
I am a "better safe than sorry" type, rather than a "throw caution to the wind" type. Good to see lots of people share that approach. I want all of you to be riding in good health for a long time :-) -- You received this message because you are subscribed to the Google Groups "RBW Owners Bun

[RBW] Re: Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Joe Bernard
40-50mph is motorcycle speed, which those guys/gals are running in full leathers and a full-face helmet (the smart ones, anyway). I've rarely exceeded 35 on a bicycle, and am in no hurry to do it again soon. A little slower is still fun. Joe "where ya goin in such a hurry, boy" Bernard Vallejo

Re: [RBW] Rayon for Riding?

2012-07-13 Thread PATRICK MOORE
Interesting: I did not know that wood fiber fabric was so good. My rayons have been picked up by chance from the GW shirt rack (along with silks and very nice cottons) -- haven't been to GW in quite a while; must cruise the aisles to see if there are any rayons available. During my morning meditat

[RBW] Re: Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Will
Intuition is a good thing. Listen to it. On Friday, July 13, 2012 9:53:40 AM UTC-5, Michael Hechmer wrote: > > I'm not a particularly anxious person, although I do get anxious when > someone compliments my courage! I regularly downhill at 40+ mph and have > hit 50 on good pavement and reasonab

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread PATRICK MOORE
My principle is, always yield to your anxieties. Really, from so much fixed gear riding, my descending skills, never very good, are now pretty atrophied -- hell, on the steepest downhills I go slower on the fixies than I do on level ground. I've hit 50 on a steep, long downhill straight with a how

Re: [RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Kenneth Stagg
I'll vote for wisdom. If you don't feel comfortable with the speed on a particular section of road then take it slow there. Discretion, valor and all of that. A rough road will have me taking it easy every time even though I'm running medium pressure 26x1.5s. I surely love flying down a decent

Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-13 Thread PATRICK MOORE
Amen to this. I am amazed at how well and quickly even I -- being impatient -- can cook. I am very grateful that my daughter has grown up with home-made meals, not pre-packaged schlock. The best cookbook for non-experts is Bittman's How To Cook Everything. The title is just about accurate: you can

[RBW] Wisdom or Cowardice, how fast to go downhill?

2012-07-13 Thread Michael Hechmer
I'm not a particularly anxious person, although I do get anxious when someone compliments my courage! I regularly downhill at 40+ mph and have hit 50 on good pavement and reasonably straight mountain descents without too much anxiety, but one hill this year has me spooked. One of my favorite r

Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-13 Thread Seth Vidal
On Fri, Jul 13, 2012 at 6:23 AM, Robert Zeidler wrote: > Water weight is easy to check if you have one of those scales that does so. > For one of the Atkins-style diets-and diet is a bit misleading-one has to > consume water etc., at regular intervals during the day. Expect to pee a > lot. But tha

Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-13 Thread Patrick in VT
On Thursday, July 12, 2012 7:48:08 PM UTC-4, Tim McNamara wrote: > > > The best advice about diet I have read is "Eat food. Not too much. > Mostly plants." > The only thing I'd add to that is learn to cook. Cooking is essential to taking ownership of what we choose to eat - everyday, I get 5-

Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-13 Thread Robert Zeidler
Water weight is easy to check if you have one of those scales that does so. For one of the Atkins-style diets-and diet is a bit misleading-one has to consume water etc., at regular intervals during the day. Expect to pee a lot. But that is the primary way fat, and a lot of other bad stuff, leave

Re: [RBW] Re: A Tire Pressure App

2012-07-13 Thread Bruce Herbitter
Okay. Figured some of it out on my own, and went to the garage last night and let out enough air to get to the suggested values. We'll see how they ride. I like the images of each bike type, btw. On Thu, Jul 12, 2012 at 8:19 PM, Allan in Portland wrote: > Yeah, I've been meaning to get to work on

Re: [RBW] Re: Gary Taubes NYT, reviews new pro lo carb study

2012-07-13 Thread Aaron Thomas
For a different take on the question of cortisol and C-reactive protein, check out this interview with Dr. Ron Rosedale: http://www.meandmydiabetes.com/2012/06/30/ron-rosedale-comments-on-new-harvard-study Aaron On Thursday, July 12, 2012 4:31:58 PM UTC-7, ttoshi wrote: > > Nothing Hirsch says