I was like Faith for decades, only taking in minor amounts of salt. I
had problems eating some prepared foods because to me they were too salty.
A few months back I changed and started adding more salt (sea salt) on
things. Still not like other people I've seen addicted to salt but an
improvement over how I was.
Cyndi
sol wrote:
I need the salt. I worry about people like you unbalancing their
sodium/potassium/magnesium by being so low in sodium.
sol
Faith Gagne wrote:
I have not used salt in my cooking nor on my table for years and I do
not find it "awful". Only lately have I begun using tiny amounts of
sea salt here and there but I am careful with it. Foods prepared
elsewhere that others find "wonderful" are hideously salty to me. I
just wonder what those people are doing to their blood vessels
(constricted with too much salt). I used to eat that way, but no
more. Faith G.
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