It's not so hard. Just start paying attention. When you eat something, see how you react. How do you feel after a meal? Sluggish, gassy, etc? Try to single out the food that does this. Note when you are hungry during the day and what satisfies that. Note when you get tired during the day--is it the same time every day, different time due to what type of work you are doing? Which exercise feels best--running, walking, stretching, lifting something? Pay attention to when your mind feels sharpest--and why. Start talking to your body. Yep--talking to it. Ask it what it wants to eat. What supplements does it want to take.
It takes a while to become attuned, but it is certainly not impossible. Samala, Renee -------Original Message------- But, now, just learn my body!!! that's the hard one. LOL
