Good Advice.
----- Original Message -----
From: Gaiacita
To: [email protected]
Sent: Wednesday, April 15, 2009 12:04 AM
Subject: Re: CS>Avian Flu
It's not so hard. Just start paying attention. When you eat
something, see how you react. How do you feel after a meal? Sluggish, gassy,
etc? Try to single out the food that does this. Note when you are hungry
during the day, and what satisfies that. Note when you get tired during the
day--is it the same time every day, different time due to what type of work you
are doing? Which exercise feels best--running, walking, stretching, lifting
something? Pay attention to when your mind feels sharpest--and why. Start
talking to your body. Yep--talking to it. Ask it what it wants to eat. What
supplements does it want to take.
It takes a while to become attuned, but it is certainly not impossible.
Samala,
Renee
-------Original Message-------
But, now, just learn my body!!! that's the hard one. LOL
