although I found a number of products that combine these two I could not
find any references that indicate that Omega 3s improve the absorption
of D3 ( or is it the other way around? ). Does anyone have a site that
talks about this?
Marshall
[email protected] wrote:
Ditto, I usually take mine with my Omega 3's too.
TW
---- Annie B Smythe <[email protected]> wrote:
=============
I take 10,000 IU a day with my Omega 3s, for
better absorption, until my next D level check:)
Annie
Control your destiny or somebody else will.~Jack Welsh
[email protected] wrote:
"...so you need to take sublingual ones or a spray like Mercola does."
I have only taken Life Extension's capsules (also favored by prostate
cancer doc "Snuffy" Myers) and my last OH-D was 75.
---- Dorothy Fitzpatrick <[email protected]> wrote:
=============
Not to be rude, but how old are you Pat? I ask because on the D3 council
site, they recommend at least 2000 units for anyone over 60. Also you have
to be careful what type of pill you take. Some of them are virtually
destroyed by stomach acid so you need to take sublingual ones or a spray like
Mercola does. dee
On 12 Mar 2010, at 03:50, Pat wrote:
I was disappointed today to find out that my 25-hydroxy vitamin D test
showed my vitamin D level to be only 25. I was so sure it would be high
that I almost didn't request one. Since last fall I've been taking at
least 1,000 units D3 plus the D3 in my multivitamin and calcium pills.
When the day is warm enough, I go out with a jacket and shorts to get
some sun. It's been a very cold winter for here, though.
--
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