Now that is true. I take the gelcaps that are full of oil though. And a
fat source can be butter, olive oil, flax oil, fried food or whatever.
I thought this was specific ot the Omega 3 fatty acids.
Marshall
Annie B Smythe wrote:
Vitamin D3 is a fat soluble vitamin and I can't remember where I read
it, but it said if you take a dry form you need to take it with a fat
source to get good absorption. Otherwise you're wasting your time.
Annie
Control your destiny or somebody else will.~Jack Welsh
Nenah Sylver wrote:
[Marshall] although I found a number of products that combine these
two I could not find any references that indicate that Omega 3s
improve the absorption of D3 ( or is it the other way around? ).
Does anyone have a site that talks about this?
=======================
Marshall ,
Vitamin K helps Vitamin D absorption. Vitamins A and D are in
symbiotic relationship to each other?the more D you take, the more
the body can tolerate A. And I believe that iodine and calcium are
also synergistic with Vitamin D, though you?d have to do some
research on this.
Nenah
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