Vitamin D3 is a fat soluble vitamin and I can't
remember where I read it, but it said if you take
a dry form you need to take it with a fat source
to get good absorption. Otherwise you're wasting
your time.
Annie
Control your destiny or somebody else will.~Jack Welsh
Nenah Sylver wrote:
[Marshall] although I found a number of products that combine these two
I could not find any references that indicate that Omega 3s improve the
absorption of D3 ( or is it the other way around? ). Does anyone have a
site that talks about this?
=======================
Marshall ,
Vitamin K helps Vitamin D absorption. Vitamins A and D are in symbiotic
relationship to each other—the more D you take, the more the body can
tolerate A. And I believe that iodine and calcium are also synergistic
with Vitamin D, though you’d have to do some research on this.
Nenah
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