I have been using this mix; “Lugols ’2% for quite awhile now  as this was 
recommended to gradually build up a low/non existent level.I am 155 lbs 87 
years old.I take 3 to 4 drops daily,no problem so far.It was common practice 
many years ago [how does 75 grab ya ?],to paint a spot about the size of a 
quarter on your tummy in the evening and if the spot had been absorbed by 
morning ,the n you needed it.Goiter was fairly common then until the Gov’t 
mandated Iodine  be added to salt.
Harold
[email protected] 
Sent: Saturday, December 10, 2011 3:18 PM
To: [email protected] 
Subject: Re: CS> Need some iodine info please...

My daughter wants to start taking Lugol's iodine-----I ordered some -- This is 
what I received--" J Crow's  Lugol's solution 2%...{ Ingredients = 94% 
distilled water---4% Potassium Iodide & 2% Iodine }... Got 2- 2 ounce glass 
bottles...
  {{I should have read more of the " iodine posts" but time wouldn't allow it 
right now }} Is this a good mix ??? If so how much should a person take & how 
often ??? Thanks for any & all help anyone can give--- Thanks, Lois  
{{ I got it on amazon.com--- this is the site---{ It was on sale--2 bottles for 
$20}}--J.Crow's® Marketplace, J.Crow Company, Herbs,Spices,Essential 
Oils,Fragrances,