I was under the impression that the exhale was to take longer than the
inhale.

--ED


--- In Zen_Forum@yahoogroups.com, Jue Miao Jing Ming -
覺妙精明 <chan.j...@...> wrote:
>
> Thank you Bill. Yes it is 15 seconds. 6 seconds inhale. hold for 3
> seconds. 6 seconds out. :-)
>
> Be Enlightened In This Life - We ALL Can
> http://chanjmjm.blogspot.com <http://chanjmjm.blogspot.com>
> http://www.heartchan.org <http://www.heartchan.org>


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