That's consecutive non-stop miles. I start at 4.0 - crank it to 4.5 for a mile or so, then do 5.0 for a half mile, then finish at 4.5. I'm increasing the time I spend at 5.0, and today I did a quarter mile at 5.5. NOT easy.
Congrats on starting!! I really adore it. Good luck!!! Cheers, Erika -------------------------------------------------- ##| -----Original Message----- ##| From: Dawson, Michael ##| ##| When you say you ran 4 miles, is that consecutive, non-stop ##| miles, or do you take a break at certain points? ##| ##| Congrats to you. My wife and I are starting to run and we ##| are slowly getting up to speed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195113 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
