I'm wanting to work myself up to jogging/running... a lot. I don't have specific goals yet, because I'm not sure what's realistic.
I'm in good cardio shape, but I'm well aware that doesn't necessarily translate into being able to jog/run. What do you guys recommend to get started? I've been doing 20-30 minutes on the treadmill and trying to jog for 1 of every 5 minutes and do a realy brisk walk in between. Is this the best idea? Will I just find that after a while I can run easily for longer? Am I better off just walking 'faster and faster' until I'm jogging? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195209 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
