Depends on why you're running, for overall cardio, build from a fast walk to run, then add distance.
If you're getting in fighting shape add wind sprints, for burst speed and endurance. Also add resistive running, either with cardio bands (and someone hanging on) or buy a runners parachute. Scott A. Stewart ColdFusion Developer GNSI 11820 Parklawn Dr Rockville, MD 20852 (301) 770-9610 -----Original Message----- From: Jillian Koskie [mailto:[EMAIL PROTECTED] Sent: Tuesday, January 31, 2006 10:42 AM To: CF-Community Subject: For you runners out there... I'm wanting to work myself up to jogging/running... a lot. I don't have specific goals yet, because I'm not sure what's realistic. I'm in good cardio shape, but I'm well aware that doesn't necessarily translate into being able to jog/run. What do you guys recommend to get started? I've been doing 20-30 minutes on the treadmill and trying to jog for 1 of every 5 minutes and do a realy brisk walk in between. Is this the best idea? Will I just find that after a while I can run easily for longer? Am I better off just walking 'faster and faster' until I'm jogging? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195212 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
