its REALLY all about you. move up at your pace, and do what feels comfortable to you. its your knees and ankles that will hurt in the morning, not mine :)
tw On 1/31/06, Jillian Koskie <[EMAIL PROTECTED]> wrote: > I'm wanting to work myself up to jogging/running... a lot. I don't have > specific goals yet, because I'm not sure what's realistic. > > I'm in good cardio shape, but I'm well aware that doesn't necessarily > translate into being able to jog/run. > > What do you guys recommend to get started? I've been doing 20-30 minutes on > the treadmill and trying to jog for 1 of every 5 minutes and do a realy brisk > walk in between. Is this the best idea? Will I just find that after a while > I can run easily for longer? Am I better off just walking 'faster and > faster' until I'm jogging? > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Message: http://www.houseoffusion.com/lists.cfm/link=i:5:195210 Archives: http://www.houseoffusion.com/cf_lists/threads.cfm/5 Subscription: http://www.houseoffusion.com/lists.cfm/link=s:5 Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=11502.10531.5 Donations & Support: http://www.houseoffusion.com/tiny.cfm/54
