The recipe says to wash the rice.  

-----Original Message-----
From: Cookinginthedark <cookinginthedark-boun...@acbradio.org> On Behalf Of 
Teresa Mullen via Cookinginthedark
Sent: Saturday, October 24, 2020 9:40 AM
To: Cooking in the Dark <cookinginthedark@acbradio.org>
Cc: Teresa Mullen <teresamulle...@gmail.com>
Subject: Re: [CnD] SPANISH RICE CASSEROLE

Hello
About this recipe, is it ok to use canola oil? And also wash the rice? This 
recipe sounds really delicious.

On Fri, Oct 23, 2020 at 5:05 PM Marilyn Pennington via Cookinginthedark < 
cookinginthedark@acbradio.org> wrote:

> SPANISH RICE CASSEROLE
>
>
>
> 1/2 cup chopped onions
> 3 cloves garlic, minced
> 1/4 cup extra virgin olive oil
> 1 lb. ground beef
> 1 teaspoon taco seasoning
> 2/3 cup rice, washed
> 2 teaspoons salt
> 1/2 teaspoon dried basil
> 2/3 cup chopped ripe olives
> 1 green pepper, chopped
> 1 8 oz can tomato sauce
> 1 cup water
>
> Sauté onion and garlic in oil for 5 minutes. Add ground beef, breaking 
> up into smaller pieces.
>
> Cook, stirring frequently for 10 minutes.
>
> Reduce heat and simmer, covered on low heat for 45 minutes or turn 
> into a casserole dish, cover and bake in a preheated 350°F oven for 45 
> minutes.
> Enjoy.
>
>
>
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>
--
sincerely,
teresa mullen
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