I kind of went through a couple plateau things. I worked up towards that 200k brevet, and that night, immediately after finishing the 200k, my wife and kids took me out to birthday dinner, and I feasted. The next day, my wife hosted a lobster party for a bunch of our friends, and I feasted again on lobster rolls and had my share of beers as well. Those two days were definite cheat days, around Feb 10, and I had some catching up to do. That catch up period up until now went pretty rapidly, and so I almost want to maintain at 160 and try to move my body composition around a little bit. I have access to two scales, which both report my weight within a pound or two from each other, but they are WAY different from each other in body fat % calculations. The office scale says I'm around 28% and the one at home says I'm around 15%. I believe the 15% number more. Anyway, on that scale I want to work on maintaining 160 and dropping my body fat %. If I could get to 12%, that would be pretty good.
Bill Lindsay El Cerrito, CA On Tuesday, March 6, 2018 at 4:22:22 PM UTC-8, Austin wrote: > > Bill, this is super-inspiring! I picked up EBDJ over the holidays and have > been reasonably low-carb since New Year's Eve. I'm down about 11 lbs and > want to drop another 10 or so. to settle in around 190 (I'm 6'3"). > Weight-loss aside, it just works for me--no hunger pangs, no ups n' downs > with sugar, no effort to fight off snacks and treats, and feel better all > around. > > Question: I've plateaued on weight the last few weeks. Did you experience > this? Do you subscribe to the "cheat day" 1x per week to allow carbs as > some on the internet suggest? > > Austin > > > >>>> >>>> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
