--- In FairfieldLife@yahoogroups.com, anonymousff <[EMAIL PROTECTED]> wrote:
>
> After many years of following a primarily vegetarian diet I have
> blimped out with no end in sight. It's clear that the grains,
> startchy veggies, beans will keep packing the pounds on my
> already not small frame.
Tofu--it's what for dinner.
Sal
On Nov 11, 2005, at 9:05 AM, akasha_108 wrote:
Tofu --
its gotta be more easily broken down than chicken, and certainly beef.
authfriend wrote:
>--- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]>
>wrote:
>
>
>
>>I tend to mix it up -- I have added 1 free-range no-hormone eggs to
>>my diet per day (6g) (or so), 4-8 oz firm tofu (20-40 g), a bit of
>>low fat cheese (5-10g), a couple of cups of skim m
authfriend wrote:
>--- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]> wrote:
>
>
>
>>Proper cooking (and or chopping), and chewing is important.
>>
>>
>
>*Especially* chewing. I was very impressed with the
>Ayur-Vedic principle that thoroughly chewing food is
>important be
--- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]> wrote:
> Proper cooking (and or chopping), and chewing is important.
*Especially* chewing. I was very impressed with the
Ayur-Vedic principle that thoroughly chewing food is
important because the tastebuds can then give the
dig
--- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]>
wrote:
>
> --- In FairfieldLife@yahoogroups.com, "markmeredith2002"
> <[EMAIL PROTECTED]> wrote:
> >
> > --- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]>
wrote:
> > >
> > > Just a quick adder on the quality o
--- In FairfieldLife@yahoogroups.com, "markmeredith2002"
<[EMAIL PROTECTED]> wrote:
>
> --- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]> wrote:
> >
> > Just a quick adder on the quality of protein in veg diets. Some
people think you can't get enough quality protein from veg sour
--- In FairfieldLife@yahoogroups.com, "markmeredith2002"
<[EMAIL PROTECTED]> wrote:
>
> --- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]> wrote:
> >
> > Just a quick adder on the quality of protein in veg diets. Some people
> > think you can't get enough quality protein from veg
--- In FairfieldLife@yahoogroups.com, "authfriend" <[EMAIL PROTECTED]> wrote:
>
> --- In FairfieldLife@yahoogroups.com, "jim_flanegin" <[EMAIL PROTECTED]>
> wrote:
>
> > I know this is going to sound rediculously simple, but your body
> > does in fact know what it wants to eat, so truly eat what
--- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]> wrote:
>
> Just a quick adder on the quality of protein in veg diets. Some people
> think you can't get enough quality protein from veg sources. Its just
> not true.
snip
There's the question of the body's ability to assimilate
--- In FairfieldLife@yahoogroups.com, "authfriend" <[EMAIL PROTECTED]> wrote:
>
> --- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]>
> wrote:
>
> > I tend to mix it up -- I have added 1 free-range no-hormone eggs to
> > my diet per day (6g) (or so), 4-8 oz firm tofu (20-40 g),
--- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]>
wrote:
> I tend to mix it up -- I have added 1 free-range no-hormone eggs to
> my diet per day (6g) (or so), 4-8 oz firm tofu (20-40 g), a bit of
> low fat cheese (5-10g), a couple of cups of skim milk (in coffee
> and tea mo
Bhairitu <[EMAIL PROTECTED]> wrote:
> Also your diet sounds a little too narrow. Most all nutritionists
now agree (even in Ayurveda) that rotation is a good idea and to eat a
lot of variety appropriate to your dietary type. Without rotation
allergies may occur.
Yes, variety is good.
Tofu, mi
But what works for one person will not necessarily work for another.
For example we all have different carbohydrate burning rates. Some burn
carbs too fast and some burn too slow. Both situations can cause
obesity. Note that carbohydrate burning rates are at the basis of most
Asian diet sys
Yea, no dairy makes it more difficult. But tofu, veggies and some
brazil nuts can give you all the high quality protein you need. And if
you can tolerate eggs, 1-2 a day helps.
--- In FairfieldLife@yahoogroups.com, anonymousff <[EMAIL PROTECTED]> wrote:
>
> my quick adder onner---I'm totally all
my quick adder onner---I'm totally allergic to milk and dont even
bother trying any of the guaranteed ways to overcome the allergy, none
of them are worth the month it takes me to get rid of the aftereffects.
--- In FairfieldLife@yahoogroups.com, akasha_108 <[EMAIL PROTECTED]> wrote:
>
> Just a q
Just a quick adder on the quality of protein in veg diets. Some people
think you can't get enough quality protein from veg sources. Its just
not true.
Following are the 8 necessary amino acids for humans, and their
percentages in composition compared to milk. The only one really out
of whack is m
Hey thanks (and to everyone who responded). That is a well-thought out
response based on your first-hand experience. I have been reading
about diet for years and would not have been able to synthesize all
I've learned that succinctly.
I'm going to give buffalo meat, very low in fat and low in satu
anonymousff <[EMAIL PROTECTED]> wrote:
>
> After many years of following a primarily vegetarian diet I have
> blimped out with no end in sight. It's clear that the grains, startchy
> veggies, beans will keep packing the pounds on my already not small
>frame.
>
> So, after much research I am now ad
--- In FairfieldLife@yahoogroups.com, "jim_flanegin" <[EMAIL PROTECTED]>
wrote:
> I know this is going to sound rediculously simple, but your body
> does in fact know what it wants to eat, so truly eat whatever you
> want- sometimes steak, sometimes candy, sometimes veggies, etc, etc.
If onl
--- In FairfieldLife@yahoogroups.com, "authfriend" <[EMAIL PROTECTED]>
wrote:
>
> --- In FairfieldLife@yahoogroups.com, anonymousff <[EMAIL PROTECTED]>
> wrote:
> >
> > After many years of following a primarily vegetarian diet I have
> > blimped out with no end in sight. It's clear that the grain
I try to eat enough protein with the idea of achieving
a zone type of diet. I recommend it, especially if you
are sensitive to too-much carbohydrate. When looking
for a protein source, maybe 15 years ago, to try to
undue the health-damages cause by a Maharishi diet, I
decided to add fish. I went w
--- In FairfieldLife@yahoogroups.com, anonymousff <[EMAIL PROTECTED]>
wrote:
>
> After many years of following a primarily vegetarian diet I have
> blimped out with no end in sight. It's clear that the grains,
> startchy veggies, beans will keep packing the pounds on my already
> not small frame.
--- In FairfieldLife@yahoogroups.com, Rick Archer <[EMAIL PROTECTED]>
wrote:
>
> on 11/10/05 4:04 PM, anonymousff at [EMAIL PROTECTED] wrote:
>
> > --- In FairfieldLife@yahoogroups.com, Rick Archer <[EMAIL PROTECTED]>
> > wrote:
> >>
> >> on 11/10/05 3:11 PM, anonymousff at [EMAIL PROTECTED] wrot
on 11/10/05 4:04 PM, anonymousff at [EMAIL PROTECTED] wrote:
> --- In FairfieldLife@yahoogroups.com, Rick Archer <[EMAIL PROTECTED]>
> wrote:
>>
>> on 11/10/05 3:11 PM, anonymousff at [EMAIL PROTECTED] wrote:
>>
>>> After many years of following a primarily vegetarian diet I have
>>> blimped out
--- In FairfieldLife@yahoogroups.com, Rick Archer <[EMAIL PROTECTED]>
wrote:
>
> on 11/10/05 3:11 PM, anonymousff at [EMAIL PROTECTED] wrote:
>
> > After many years of following a primarily vegetarian diet I have
> > blimped out with no end in sight.
>
> Have you tried using a mirror?
>
This may
--- In FairfieldLife@yahoogroups.com, Rick Archer <[EMAIL PROTECTED]>
wrote:
>
> on 11/10/05 3:11 PM, anonymousff at [EMAIL PROTECTED] wrote:
>
> > After many years of following a primarily vegetarian diet I have
> > blimped out with no end in sight.
>
> Have you tried using a mirror?
I found th
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