At 08:10 AM 6/18/97 -0500, you wrote:
>Amen Bro! We all can benefit from this kind of sharing....

One more thing about cayenne pepper.  If you cook the stuff you lose the
benefits.  Just like garlic, cooking seems to alter the character to the
point that it actually causes gastric upset rather than aiding digestion.
Small point, but germane.
Thanks to all for the kind words.

Jack