I just did it based on the fact that D is absorbed better in the presence of fats.
TW ---- Marshall Dudley <mdud...@king-cart.com> wrote: ============= although I found a number of products that combine these two I could not find any references that indicate that Omega 3s improve the absorption of D3 ( or is it the other way around? ). Does anyone have a site that talks about this? Marshall slickpic...@cox.net wrote: > Ditto, I usually take mine with my Omega 3's too. > > TW > > ---- Annie B Smythe <anniebsmy...@gmail.com> wrote: > > ============= > I take 10,000 IU a day with my Omega 3s, for > better absorption, until my next D level check:) > > Annie > > Control your destiny or somebody else will.~Jack Welsh > > > slickpic...@cox.net wrote: > >> "...so you need to take sublingual ones or a spray like Mercola does." >> >> I have only taken Life Extension's capsules (also favored by prostate >> > cancer doc "Snuffy" Myers) and my last OH-D was 75. > >> >> ---- Dorothy Fitzpatrick <d...@deetroy.org> wrote: >> >> ============= >> Not to be rude, but how old are you Pat? I ask because on the D3 council >> > site, they recommend at least 2000 units for anyone over 60. Also you have > to be careful what type of pill you take. Some of them are virtually > destroyed by stomach acid so you need to take sublingual ones or a spray like > Mercola does. dee > >> On 12 Mar 2010, at 03:50, Pat wrote: >> >> >>> I was disappointed today to find out that my 25-hydroxy vitamin D test >>> showed my vitamin D level to be only 25. I was so sure it would be high >>> > that I almost didn't request one. Since last fall I've been taking at > >>> least 1,000 units D3 plus the D3 in my multivitamin and calcium pills. >>> When the day is warm enough, I go out with a jacket and shorts to get >>> some sun. It's been a very cold winter for here, though. >>> >>> >> -- >> The Silver List is a moderated forum for discussing Colloidal Silver. >> Rules and Instructions: http://www.silverlist.org >> >> Unsubscribe: >> <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe> >> Archives: >> http://www.mail-archive.com/silver-list@eskimo.com/maillist.html >> >> Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> >> List Owner: Mike Devour <mailto:mdev...@eskimo.com> >> >> >> >> >> > > > > > > >
