I find Standard Process
Calcium Lactate which has magnesium in it helps a lot.
Highly recommended by chiropractors...,.
Magnesium works better with calcium in it.

Can buy in Amazon.



On Mon, Jul 16, 2018 at 9:30 PM, Helena Hughes <[email protected]> wrote:

>
> Dear Folks,
>
> Can anyone help?  I use colloidal silver but my issue right now is leg
> cramps that wake me up several times a night.  I take magnesium but maybe
>  not the right type, brand? Any advice?
> I do leg stretches, but I’m in a bad place with this right now.  I have an
> underlying condition of bronchiectasis and sleep is so important for me.
> Any answers, advice, opinions,  gratefully received.
> Thank you,
> Helena
>



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*spend a lifetime translating your spirit." *


~mindsetofgreatness