I forgot to mention, Helen, that depending on what meds you are on you can try
things like cramp bark. I take it internally and also make a salve out of it
and rub it on. I like it better than mag oil.PT
From: Helena Hughes <[email protected]>
To: [email protected]
Sent: Monday, July 16, 2018 9:31 PM
Subject: CS>leg cramps
Dear Folks,
Can anyone help? I use colloidal silver but my issue right now is leg cramps
that wake me up several times a night. I take magnesium but maybe not the
right type, brand? Any advice?I do leg stretches, but I’m in a bad place with
this right now. I have an underlying condition of bronchiectasis and sleep is
so important for me.Any answers, advice, opinions, gratefully received.Thank
you,Helena
