> On the subject of NO MILK how do those of you who have gone off cope > with:
> 1. Calcium in absorbable form I've heard for years that milk calcium is largely UN-available, esp. compared to plant forms like spinach. I take Osteo-ProCare mail-ordered from Life Force International. A health food store mgr. says it's the best she's ever seen. > 3. Making kefir?????? or yogurt ???? If you had a live cow, you'd avoid antibiotics, artificial hormones, etc. However, GOAT products are supposed to be less allergenic & more compatible with human protein needs. Preferably, get a live goat--they eat almost any weeds or vegetation. --Russ -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: [email protected] -or- [email protected] with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: [email protected] Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <[email protected]>
