In a message dated 11/13/2000 8:28:41 AM Central Standard Time, 
[email protected] writes:

<< A very rich, useable source of calcium is tahini (sesame seed paste).
 Dipped with dates - delicious.
 Another source is seaweed, so I make sushi occasionally. >>
____________________

1 cup lambsquarters, cooked has 516 mg calcium

most people consider this a weed but they taste better than any green
and only require about 10 min to cook.   In the south ( I live in TX)
the plants are now ladden with thousands of seeds so get'em for the spring!!
Edith


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