In a message dated 11/13/2000 6:22:32 PM Central Standard Time, 
[email protected] writes:

<< On the subject of NO MILK how do those of you who have gone off cope with:
   1. Calcium in absorbable form
 
   2. Milk substitution in baking cooking etc etc
 
   3. Making kefir?????? or yogurt ????  [ ;) ]
 
   Regards,
   Judith.
   [A milk avoider...] >>
_________________

My mother has osteoperosis.  She has taken Fossemax for yrs.  I finally
persuaded her to take Sonnes Calphonite and now she says her back feels 
so much better, and her nails etc so much stronger that she quit the Fossemax.

You can make Kefir with soy or nut milk.  
http://www.chariot.net.au/~dna/kefirpage.html

Edith


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