Both tend to have hydrogenated vegetable oil in them, here in Oz, - for no 
apparent reason -  I'm trying to avoid that just now....

Thank you for your suggestion.

Judith.

  Soy milk ..... rice milk 
    ----- Original Message ----- 
    From: Judith Thamm 
    To: [email protected] 
    Sent: Friday, November 10, 2000 10:42 PM
    Subject: Re: CS>Re:no milk


    On the subject of NO MILK how do those of you who have gone off cope with:
    1. Calcium in absorbable form

    2. Milk substitution in baking cooking etc etc

    3. Making kefir?????? or yogurt ????  [ ;) ]

    Regards,
    Judith.
    [A milk avoider...]