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That is a neat program...where did you find it? Well if you would not mind, could you do me? I am 5'6".... I am 128 and want to get to 110. I eat between 500-800 cals a day sometimes more depending on how much I ate the day before. Anyways...would you mind doing mine so I can see what I am looking at here. I want to lose by Christmas...that is 30 days about....is it possible?? --- "futurebird" <[EMAIL PROTECTED]> wrote: >::::: the thin page email list > > > > > >> Hey do you guys know how much I should lose in about month if I dot exceed >> 500 calories a day and I exercise moderately. I'm a cow now so I have a >long >> way to go.( 155) and wanna get down to (120) h 5'3. > >I have a program that can do this kind of thing, let's see what it says... > > > >If you eat 1000 a day here are some rough numbers: > >day weight metabolism total loss >1 - 155.0 - 2205.0 - 0.4 >2 - 154.6 - 2200.4 - 0.8 >3 - 154.2 - 1925.3 - 1.2 >4 - 153.8 - 1816.3 - 1.5 >5 - 153.5 - 1804.1 - 1.8 >6 - 153.2 - 1789.2 - 2.1 >7 - 152.9 - 1776.9 - 2.4 >8 - 152.6 - 1766.2 - 2.7 >9 - 152.3 - 1756.8 - 2.9 >10 - 152.1 - 1748.3 - 3.2 >11 - 151.8 - 1740.6 - 3.5 >12 - 151.5 - 1733.5 - 3.8 >13 - 151.2 - 1726.9 - 4.1 >14 - 150.9 - 1720.7 - 4.3 >15 - 150.7 - 1714.9 - 4.6 >16 - 150.4 - 1709.4 - 4.9 >17 - 150.1 - 1704.2 - 5.1 >18 - 149.9 - 1699.1 - 5.4 >19 - 149.6 - 1694.3 - 5.7 >20 - 149.3 - 1689.7 - 5.9 >21 - 149.1 - 1685.2 - 6.2 >22 - 148.8 - 1680.8 - 6.5 >23 - 148.5 - 1676.6 - 6.7 >24 - 148.3 - 1672.5 - 7.0 >25 - 148.0 - 1668.5 - 7.2 >26 - 147.8 - 1664.6 - 7.5 >27 - 147.5 - 1660.7 - 7.7 >28 - 147.3 - 1657.0 - 8.0 >29 - 147.0 - 1653.3 - 8.2 >30 - 146.8 - 1649.7 - 8.5 >31 - 146.5 - 1646.2 - 8.7 > >TOTAL LBS LOST: 8.7 > >The funny thing is if you eat half as much (500 calories a day) you only >lose 4 more lbs... this is due to the fact that you metabolism slows and >also due to the fact that the more weight you lose the harder it becomes to >lose. > > >If you eat 500: > >day - weight - metabolism - total loss >1 - 155.0 - 2205.0 - 0.6 >2 - 154.4 - 2198.9 - 1.1 >3 - 153.9 - 1852.9 - 1.6 >4 - 153.4 - 1745.4 - 2.0 >5 - 153.0 - 1735.6 - 2.4 >6 - 152.6 - 1725.2 - 2.8 >7 - 152.2 - 1716.1 - 3.3 >8 - 151.7 - 1708.0 - 3.7 >9 - 151.3 - 1700.5 - 4.1 >10 - 150.9 - 1693.5 - 4.5 >11 - 150.5 - 1686.9 - 4.9 >12 - 150.1 - 1680.6 - 5.3 >13 - 149.7 - 1674.6 - 5.7 >14 - 149.3 - 1668.7 - 6.1 >15 - 148.9 - 1663.1 - 6.5 >16 - 148.5 - 1657.6 - 6.9 >17 - 148.1 - 1652.3 - 7.3 >18 - 147.7 - 1647.0 - 7.7 >19 - 147.3 - 1641.9 - 8.1 >20 - 146.9 - 1636.9 - 8.5 >21 - 146.5 - 1631.9 - 8.9 >22 - 146.1 - 1627.1 - 9.3 >23 - 145.7 - 1622.2 - 9.7 >24 - 145.3 - 1617.5 - 10.0 >25 - 145.0 - 1612.8 - 10.4 >26 - 144.6 - 1608.2 - 10.8 >27 - 144.2 - 1603.6 - 11.2 >28 - 143.8 - 1599.1 - 11.5 >29 - 143.5 - 1594.6 - 11.9 >30 - 143.1 - 1590.2 - 12.3 >31 - 142.7 - 1585.8 - 12.7 > > >TOTAL LOSS 12.7 > > > > > > > >::::: the thin page email list::::: >http://www.futurebird.com/thin > >Need help with the list ? email : [EMAIL PROTECTED] ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
