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> Hey do you guys know how much I should lose in about month if I dot exceed > 500 calories a day and I exercise moderately. I'm a cow now so I have a long > way to go.( 155) and wanna get down to (120) h 5'3. I have a program that can do this kind of thing, let's see what it says... If you eat 1000 a day here are some rough numbers: day weight metabolism total loss 1 - 155.0 - 2205.0 - 0.4 2 - 154.6 - 2200.4 - 0.8 3 - 154.2 - 1925.3 - 1.2 4 - 153.8 - 1816.3 - 1.5 5 - 153.5 - 1804.1 - 1.8 6 - 153.2 - 1789.2 - 2.1 7 - 152.9 - 1776.9 - 2.4 8 - 152.6 - 1766.2 - 2.7 9 - 152.3 - 1756.8 - 2.9 10 - 152.1 - 1748.3 - 3.2 11 - 151.8 - 1740.6 - 3.5 12 - 151.5 - 1733.5 - 3.8 13 - 151.2 - 1726.9 - 4.1 14 - 150.9 - 1720.7 - 4.3 15 - 150.7 - 1714.9 - 4.6 16 - 150.4 - 1709.4 - 4.9 17 - 150.1 - 1704.2 - 5.1 18 - 149.9 - 1699.1 - 5.4 19 - 149.6 - 1694.3 - 5.7 20 - 149.3 - 1689.7 - 5.9 21 - 149.1 - 1685.2 - 6.2 22 - 148.8 - 1680.8 - 6.5 23 - 148.5 - 1676.6 - 6.7 24 - 148.3 - 1672.5 - 7.0 25 - 148.0 - 1668.5 - 7.2 26 - 147.8 - 1664.6 - 7.5 27 - 147.5 - 1660.7 - 7.7 28 - 147.3 - 1657.0 - 8.0 29 - 147.0 - 1653.3 - 8.2 30 - 146.8 - 1649.7 - 8.5 31 - 146.5 - 1646.2 - 8.7 TOTAL LBS LOST: 8.7 The funny thing is if you eat half as much (500 calories a day) you only lose 4 more lbs... this is due to the fact that you metabolism slows and also due to the fact that the more weight you lose the harder it becomes to lose. If you eat 500: day - weight - metabolism - total loss 1 - 155.0 - 2205.0 - 0.6 2 - 154.4 - 2198.9 - 1.1 3 - 153.9 - 1852.9 - 1.6 4 - 153.4 - 1745.4 - 2.0 5 - 153.0 - 1735.6 - 2.4 6 - 152.6 - 1725.2 - 2.8 7 - 152.2 - 1716.1 - 3.3 8 - 151.7 - 1708.0 - 3.7 9 - 151.3 - 1700.5 - 4.1 10 - 150.9 - 1693.5 - 4.5 11 - 150.5 - 1686.9 - 4.9 12 - 150.1 - 1680.6 - 5.3 13 - 149.7 - 1674.6 - 5.7 14 - 149.3 - 1668.7 - 6.1 15 - 148.9 - 1663.1 - 6.5 16 - 148.5 - 1657.6 - 6.9 17 - 148.1 - 1652.3 - 7.3 18 - 147.7 - 1647.0 - 7.7 19 - 147.3 - 1641.9 - 8.1 20 - 146.9 - 1636.9 - 8.5 21 - 146.5 - 1631.9 - 8.9 22 - 146.1 - 1627.1 - 9.3 23 - 145.7 - 1622.2 - 9.7 24 - 145.3 - 1617.5 - 10.0 25 - 145.0 - 1612.8 - 10.4 26 - 144.6 - 1608.2 - 10.8 27 - 144.2 - 1603.6 - 11.2 28 - 143.8 - 1599.1 - 11.5 29 - 143.5 - 1594.6 - 11.9 30 - 143.1 - 1590.2 - 12.3 31 - 142.7 - 1585.8 - 12.7 TOTAL LOSS 12.7 ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
