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This is great info. I've used the food portion stuff in the past and it does help. Thanks so much! Christi ----- Original Message ----- From: <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]> Sent: Wednesday, November 20, 2002 10:58 AM Subject: [thin] Re: [thin] > ::::: the thin page email list > > > Well, I take any plate of food that I have in front of me, unless it's > like, a bowl of pineapple, or something, or > lite calorie ice cream, and I cut the servings either in half or in > thirds. I immediately eat the half, or the third. I throw the rest away, > unless I'm out eating, then I immediately put it in a to-go box, and take > it home, then I can only eat a half. or a third of it. I'm a little laxed > on exercise. I do about 200-300 crunches and leg lifts a day. My jean > size used to be 16, now it's 7. The size 16 jeans fall right off of me. > So do my old dresses, but I don't wear many dresses, cause I hate them. > My size large scrub pants try to fall off of me, too.I eat around 300-400 > cals a day, and I log them in, daily, to Diet power, which really helps > me. I've lost another pound, and I'm surprised. You can find Diet pwer at > www.dietpower.com > > ~I'll never live to regret what I said~ > --Rhonlynn > http://groups.yahoo.com/group/Crunchclub/join > *What nourishes me, also destroys me* > > From: [EMAIL PROTECTED] > Subject: Re: [thin] > > > It's kind of along story, I have to go to work, but I'll write about it > later...Mostly, by diet pills, keeping my cals under 300 daily, and > exercising for an hour a day with the Slim in 6 tapes from > www.beachbody.com > > From: "Christi" <[EMAIL PROTECTED]> > Subject: Re: [thin] > > Please share how you did this. Way to go! :) > > ________________________________________________________________ > Sign Up for Juno Platinum Internet Access Today > Only $9.95 per month! > Visit www.juno.com > > > > > ::::: the thin page email list::::: > http://www.futurebird.com/thin > > Need help with the list ? email : [EMAIL PROTECTED] > > > > ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
